A person who dedicates his life to eSports should pay attention to physical training. If you follow esports news, you probably know how important it is for players to keep themselves in shape. It will help him develop the necessary motivation for professional sports. Once eSports has become a sport of supreme achievement, the jokes must end. There is a lot of forwarding movement that creates many problems at the level of social stresses, and you have to be aware of them.
Not only do esports players need to know what their goals are, but they also need to learn how to overcome challenges. One way is through physical training of a painful nature. The kind where you have to be patient: cross country, football, basketball, and others.
Physical training is the secret to successful eSports players
ESports is a competition of the mind. They have to react instantly to the situation, make the right decisions, and choose the right tactics. Besides, they need to switch and perform several tasks simultaneously quickly.
Big responsibility to the team, high stakes, and hundreds of thousands of spectators lead to strong emotional tension and stress. A player who is physically prepared is better able to cope with it.
Why do eSports players train their bodies?
To perform well in tournaments, players regularly spend 6-12 hours a day training in front of the computer while sitting in a seated position. This not only affects their morale but also leads to serious health problems.
The sedentary lifestyle causes diseases like scoliosis, osteochondrosis, radiculitis, and, of course, obesity. We shouldn’t forget about tunnel syndrome, a neurological condition that causes numbness in the hand and pain. Tunnel syndrome is a kind of occupational disease of eSports players, arising from the need to perform rapid small movements of the wrist constantly.
ESports players work hard to prevent the development of this disease. Tunnel syndrome can completely ruin a player’s career. Constant pain and numbness in the wrist will prevent you from training and participating in tournaments. A pumped-up body can be his thing, like the professional player pashaBiceps, which the entire community associates with the word “biceps.
A professional CS:GO player who played for Virtus.pro. His real name is Yaroslav, and he became well known not only because of his good game but also because of his athletic physique. Yaroslav often showed good results in tournaments and emphasized the size of his biceps unobtrusively. It was his thing, so he earned popularity, stood out from other players, and was loved by the audience.
Tal Fly Aizik
Tal Fly Aizik is a professional player in Dota 2, occupying the position of a supporter in the Evil Genius team. In addition to eSports, Fly is engaged in sports and martial arts. This is not surprising since his father is multiple champion of Israel in judo.
Fly pays a lot of attention to his physical shape. He says he often draws parallels between regular sports and playing Dota 2 and believes his passion for martial arts helped him achieve such high results.
Other eSports players
Many eSports players dedicate time to physical fitness. Zeus, Edward, Lil, Pimp, and many other players play sports. They do not pursue the goal of “getting pumped up,” but through physical activity, they improve their health and reduce their risk of disease, including tunnel syndrome.
How does physical training help win?
Physical fitness develops discipline, self-confidence, and stress resistance. When the body experiences serious physical exertion, the brain fights the urge to stop it, forces itself to ignore muscle pain. This develops self-discipline, one learns to tolerate stressful situations, one has confidence in one’s abilities.
Sports and eSportss are very similar; eSportss develop the brain to a greater extent than sports develop the body. But self-discipline and stress tolerance are qualities of the brain that are also developed through physical activity.
Good physical fitness gives a greater advantage over your opponents. Many scientific studies show that intense physical activity, including aerobic exercise, improves brain blood flow, improves thinking activity, reduces mental stress, and positively affects human health. This is also very important for eSports players.
But the main thing is not even in the improvement of sports results, but in the fact that the team became more emotionally stable, balanced, and focused. It’s no secret that sports, training, and physical activity are good for a person’s mental health.
There is an opinion that a few years of serious intellectual work at the computer without physical exertion and quality rest is very likely to lead to mental disorders, including depression. This is not only true for eSports players.
Gamers used to play 10-11 hours a day, snacking on pizza while drinking energy drinks. It was considered the model of successful gaming and the path to success. But in the last couple of years, some companies are starting to transition their teams to a professional training methodology.